I know what it's like to understand yourself deeply - to have done the therapy, read the books, shared in the circles, had multiple peak experiences - and still struggle when it comes to daily life. I’m talking consistent routines, following through with sparks of inspiration, putting what I’d learned about myself into practice and making different choices.
Hey there, I’m Franny!
I used to be the queen of wanting to do all the things.
Ambitious plans that felt great when I devised them but overwhelmed me before I even started, or fell at the first hurdle. So many ideas I didn’t know where to begin, and a sense of what would move the needle but somehow...not doing it consistently.
I've spent a fair amount of time in that gap between all those ideas and regular forward momentum, and I'm now deep in my own integration era.
So how do you close the gap?
Along the way, I've learned that what really makes the difference isn't more insight.
It's keeping it simple.
It’s choosing one clear step at a time.
It’s trusting your intuition.
It’s having someone on your team who helps you stay focused on your intentions, expand beyond your current stories and patterns, and actually do the things.
That's what I offer as your coach.
My approach:
You're the expert on you
I'm here to reflect, focus, encourage and gently challenge - not to give advice. Through curious coaching questions and simple mind-body tools, we create space for new possibilities.
Real, warm support
Think of me like your buddy who also happens to be a trained coach. Your laughter and your tears are welcome, and you have accountability between calls via email.
Crystal clear outcomes
We land on a clear, measurable takeaway on every call, so you experience a tangible shift to carry you forward.
Progress over perfection
We allow the process to be simple and celebrate each small step as forward momentum.
My training:
✔️ Certified Holistic Coach - The Holistic Coach Training Institute
✔️ Certified Mind-Body Coach - The Embody Lab
✔️ Trauma-Informed Coach - Integrate Training
✔️ Coaching for Self-Leadership - The IFS Institute
✔️ Certified Breath Coach - The Whole Health Project
✔️ Interactive Guided Meditation - Jack Kornfield
I am a member of the International Coaching Federation (ICF), working toward accreditation. I follow the ICF Code of Ethics, with a deep commitment to client-led collaboration, integrity, and empowerment.
I also continue to benefit from my own personal coaching and regular professional supervision.
What keeps me consistent:
♻️ Habit tracker: Amazing Habits (iOS)
📋 To-do lists: Todoist (iOS / Android)
🎵 Focus music: Anything by Grandbrothers (Spotify / YouTube)
🎯 Focus community: Flown
🧘♀️ Meditation app: The Way (iOS / Android)
👟 Walking workouts: Get Fit with Rick (YouTube)
💪 Pilates workouts: Bailey Brown (YouTube)
⌚️ Fitness tracker: Fitbit Sense
🍽️ Food tracker: ParrotPal (iOS)
These are the things that work for me - let’s explore together what your personal path to consistency is!
Kind words
Franny radiates clarity and by doing so created a notable safe space within our group, but also a brave space: people felt brave to name clearly what they wanted to say. It was very inspiring and beautiful.
- LK
Ready to close the gap?
On this free 60-minute Zoom call, we'll explore your current challenges, what you want, and whether coaching feels like the right fit.